Tips for Cyclists
Welcome to the cycling arm of the Club.We offer the following rides: Half day and day rides. · Night. · Overnight. · Pannier. · Base camps. · Fully supported rides with a trailer which takes 10 bikes, and includes a secure luggage area |
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Before the Ride:
- Check the advertised details for the ride and ensure it is within your capabilities.
- Check the weather forecast.
- Pack snacks/fill water bottles.
- Carry mobile phone.
On the Day of the Ride
- Advise leader of any medical condition or recent illness/injury they should be aware of prior to start.
- Advise the leader or someone in the group if you are having difficulties keeping up with the group.
- If you find you are a long way in front – wait to regroup.
- Keep to left and ride single file on busy roads.
Getting Started:
Essential Equipment: · A roadworthy bike. · Tyres that have at least 50% tread. · Carry Emergency Contact & Medical Information Form. · Personal First Aid Kit. · Puncture kit. Even if you don’t know how to use it someone else will. · Pump. Check the fitting suits your valve. · Spare tube to fit your bike. · Helmet. · Water bottle/s |
Highly Desirable: · Weather proof coat. · Gloves. · Lights – front and rear · Sunscreen. · High visible top – especially for road riding. · Chain Lube and rag. |