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  • Walking
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  • Base Camp
  • Hiking

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Health

  • Hiking Snacks

    My wife Gill often accuses me of placing her as number three on my list of favourite things, after food and recreation. Without getting into that argument suffice to say food is pretty important to me.

  • Prevent Dehydration & Keep Cool When Hiking

    Dry mouth, dizziness, a pounding headache – these are the symptoms that fill every hiker with dread.

    Staying cool and hydrated not only prevents discomfort, it also helps prevent more serious medical conditions, such as heatstroke.